Азбука счастья. Главное о человеке. 18+

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«Настоящий материал (информация) произведен иностранным агентом С.М. Лада-Русь (Пеунова),либо касается деятельности иностранного агента С.М. Лада-Русь (Пеунова)».

Одна из самых любимых книг по практической психологии российского и зарубежного читателей!
Книга раскрывает секреты того, как характер влияет на судьбу человека. В ней вы найдете рецепты по избавлению от тех черт характера, которые мешают человеку строить жизнь счастливо. А главное — в ней есть практические аутотренинги, которые позволяют достичь изменений в характере уже в процессе чтения книги. Книга из разряда тех, читая которые, ощущаешь, что она написана именно про тебя. Ты наедине с книгой, читаешь… и тебе вдруг становится стыдно или бросает в пот, происходят бурные внутренние процессы, начинаешь чувствовать прилив сил и огромную веру в то, что ты можешь “двигать горы”.

Награды и признание
“Азбука счастья” получила награду в 2004 году на ВДНХ – золотую медаль.
Светлана Лада-Русь (Пеунова) за эту же книгу получила правительственную награду «За вклад в оздоровление Нации»!
А затем вошла в энциклопедию “100 лучших людей России”.

Описание



Отрывок из книги:


 

Дополнительная информация

format

140*200

god

2011

pereplet

Мягкая обложка

isbn

978-5-98897-133-7

series

Азбука счастья

8 обзоров на Азбука счастья. Главное о человеке. 18+

  1. Оценка 5 из 5

    Светлана Т.

    Классная книга. Правда. То, что искала много лет.

  2. Оценка 5 из 5

    Евгений

    Книга хорошая, не зря ее советуют. Оценка 10 из 10.

  3. Оценка 5 из 5

    Светлана

    Моя первая книга по методу. Помню, что проглотила ее за день, хотя там и рекомендуется читать по главе в день. Как воды напилась! Сразу же полгоры с плеч долой, а вторые полгоры поняла, как придется убирать, потому что винить некого в том, что сложилось в жизни.
    Хорошо объясняются законы, правила так сказать жизни, которые ответят на разные “почему”. Вообще стала терпимее, раздражение не так сильно уже проявляется. Хорошо, что есть аутотренинги, как убирать раздражение, обиду, зависть и тп- про это как-то не принято было говорить ни в семье, ни в школе, а это ведь очень мешает себя ощущать счастливым.
    Огромная благодарность Светлане Михайловне за такие книги!

  4. Оценка 4 из 5

    Norine

    ویلای ال اس اف

    My webpage: ویلای پیش ساخته

  5. Оценка 4 из 5

    Irving

    On the opposite hand, using Deca-Durabolin on a
    slicing cycle may cause some issues with appetite when you’re trying to eat in a calorie
    deficit. Nonetheless, the lower doses of Deca-Durabolin, normally used for slicing cycles, will probably minimize urge for food modifications.
    Testosterone Cypionate has shown in analysis that even when consumed at very excessive doses
    and orally, liver values aren’t affected. However
    suppose you’re going to stack Testosterone Cypionate with any
    oral steroids like Dianabol (which is a typical strategy).
    When utilizing Testosterone Cypionate by itself at average
    to excessive doses for the first objective of muscle features, customers can discover themselves with weight features in the 20-30lbs vary.
    Fat is also typically lost, because of Testosterone Cypionate’s powerful anabolic results.

    Most injectable steroids usually are not C17-alpha alkylated varieties,
    but Dianabol can be made in a much less frequent and fewer in style injectable kind, which can be of the C17-alpha alkylated
    sort. Many steroid users mix them with different stimulants, antidepressants,
    painkilling medicines or another hormones to allow them to neutralize side effects.
    However, paradoxically, this technique will increase possibilities of unwanted
    effects appear. This brake is used to offer your organism time to get free from steroids.
    Oral used steroids can stay in your blood flow for weeks,
    but intravenously used steroids can stay there for months.
    That is why can be crucial to care for what sort of
    steroids you’ll use. To keep away from these dangers,
    we highly recommend using a safe and pure various like Winsol from CrazyBulk.

    Regardless Of its optimistic results on physique composition, trenbolone is among the most precarious steroids we
    have encountered. Androgenic unwanted effects are frequent with Anadrol, regardless
    of its low androgenic ranking of 45. Consequently,
    male pattern baldness, seborrhea, acne vulgaris, or
    benign prostatic hyperplasia (BPH) may occur (4). We have recognized
    a number of patients as hypogonadal who have cycled Dianabol, following intercourse
    hormone-binding globulin (SHBG) tests.
    By adding Anavar, you’re going to spice up these hardening and drying results.

    Your results shall be shaped by your food plan and how far above-maintenance calories you
    intend to go. Anavar is an oral steroid that is wonderful for enhancing the metabolic price and lipolysis.
    Including an oral steroid to this cycle raises the query of potential liver stress; nonetheless, Anavar at decrease doses is not thought-about
    such a excessive danger in this regard. This 10-week cycle makes use of the propionate variant of Masteron at 400mg weekly and Anavar at as
    a lot as 70mg every day (50mg is often enough for excellent results).
    Customers already conscious of what Masteron can do are ready
    to mix it with different highly effective compounds for extra slicing and physique enhancement benefits.

    With a relatively long half-life, Testosterone Cypionate is normally injected about once per week, depending on dosage.
    People who are utilizing greater doses can opt for a twice-weekly injection. It’s necessary to
    notice that, unlike plenty of different steroids, Testosterone Cypionate does not pose a risk
    for liver toxicity. Test Cypionate may additionally be used
    as a supportive hormone compound the place you would possibly be aiming to replace
    your testosterone to a normal level when using other
    steroids that suppress natural testosterone perform.
    Clearly, the steroid doesn’t work miracles, so if you actually wish to see the effects of Primobolan you’ll need to
    make sure you’re doing plenty of cardio, coaching proper, and consuming
    the proper foods. This is as a end result of it
    doesn’t aromatize, meaning it prevents estrogen levels from rising.
    The reality is, this is fairly troublesome to do and many individuals flip to the use of steroids or prohormones to speed up the process and obtain major outcomes.
    Each forms of Nandrolone hormone are the same as these two
    steroids, however they have a special ester attached.
    NPP has a short ester that releases quickly and offers quick results but needs to
    be injected far more incessantly than Nandrolone Decanoate, which
    has a long-lasting ester. For restoration (PCT), use 0.5mg/day Arimidex for four weeks post-last injection. Begin Clomid 2 weeks after your last injection at 100mg/day for days 1-10, then 50mg/day for days 11-20.

    It should be restated that Masteron works finest on these who’ve already acheived
    low body fat levels, and are just looking to spherical out an already physically match physique.
    An example of this might be a bodybuilder seeking to actually shred and reduce up
    within the weeks main up to a competetion. Masteron won’t make an otherwise
    chubby, out of practice person who has poor consuming habits, into the other.
    Like many steroids, its best used when placing the finishing
    touches on an otherwise lean physique.
    This alters your mind towards the positive and injects more vitality
    into every thing you do through the day. It seems unusual that tiredness is a attainable
    aspect impact of MK-677, and a few people really feel tired
    after an additional long night’s sleep on MK-677.

    Observe that if you’ve used severely suppressive PEDs, then MK-677 just isn’t probably to
    provide the assist you want, and a traditional PCT will still be required.
    Individuals look at MK-677 for PCT as a end result of real
    or perceived side effects from SERMs like Nolvadex or Clomid.
    Liquid MK-677 is a notoriously bad-tasting PED, and since you’ll more than likely be taking it straight within the mouth as a liquid, it’s hard to escape that horrible style that can hold
    round for hours afterward.
    A really helpful supplement is TUDCA (tauroursodeoxycholic acid), which we now have
    seen successfully lower raised liver enzymes, reducing hepatic stress.
    Even although Anavar is an oral compound (like testosterone undecanoate), it’s
    not notably liver poisonous. In Anavar’s case, this is because the kidneys
    assist to course of oxandrolone, reducing the hepatic toxicity and workload on the
    liver. Sustanon 250 isn’t inherently one of the best type of testosterone,
    as some folks claim. We don’t see it build more muscle or power
    than different esters; it’s just a totally different blend.

    But that’s just one facet of the story… Performance doses take issues to a new stage
    because we want to benefit from Anavar’s anabolic effects beyond what’s
    required in medical remedies. How much physique fats may be
    lost depends on your current body composition; Anavar shouldn’t be thought-about a magic weight reduction pill.
    Anavar’s precise worth exists where you’re already lean and where Anavar’s hardening and
    drying physique can exhibit those last few percentages of fat
    you’ve shed. Lastly, one other Testosterone ester that’s generally
    used with Primobolan in a steroid stack is Testosterone
    Enanthate. Related to Cypionate, Testosterone Enanthate is a long-acting ester,
    providing a sustained release of testosterone
    over a time frame.

    References:

    steroid define (Lasonya)

  6. Оценка 3 из 5

    Toney

    When the food regimen is restrictive, the muscle tissue turn out to be flat,
    depleted and weak. In the initial phases, the lifter loses water weight
    and consequently his muscles look fragile and beaten. So when guys are taking steroids they may simply turn into dependent
    on them as a result of if they stop utilizing them they will quickly discover out that their body just isn’t
    producing testosterone at a traditional price.
    Legal muscle-building complement that is designed to mimic
    the effects of dianabol without all unwanted effects.

    Trenbolone is known for the so-called tightening impact
    – the pores and skin wraps around the muscle and compresses it.
    Some folks consider that this occurs because the subcutaneous water goes
    into the muscle – a process that makes the physique of the consumer seem leaner, fuller and tighter.

    When you look at the popular guys with 3D physiques, you are
    not seeing testosterone only brahs. Testosterone alone doesn’t produce the grainy, shredded, 3D, technological
    look displayed by the liars on the covers. Testosterone makes you big and thick, however you still
    look human compared to the aliens abusing mixtures
    of steroid compounds.
    Simply earlier than and simply after the experiment the boys acquired an intensive physical examination,
    measuring issues like fat-free mass, muscle measurement,
    arm power, and leg strength. But earlier than we dive deeper into
    the dark facet of steroids, let’s compare steroids vs
    natural bodybuilding and see what science has to say about it.
    I can’t keep in mind the last time I saw an ad or sales web page for any kind of muscle
    building program, product or complement that didn’t characteristic guys who’re clearly not natural.

    With sufficient medicine, a person’s workout routine becomes borderline irrelevant in terms of building
    muscle. You can go to the health club and bang your head right into a wall for forty five
    minutes and still end up getting considerably higher outcomes than the typical pure guy coaching correctly and
    working his off ass. Properly, for starters, if you are natural and never doing any form of weight training, your
    muscle constructing results will suck. Let me preface this entire
    post by saying that I am undoubtedly NOT an professional on steroid use.

    The draw back of low body fats levels is that you will lose dimension and fullness.
    A natural’s shoulders won’t stand out when there are garments
    overlaying them. A pure can pull the Wolverine look solely when he
    is bare and has a crazy pump going on.
    One of probably the most interesting benefits of anabolic steroids
    such as Dianabol, Anadrol or Trenbolone is that
    they may help you acquire muscle fast and dramatically
    fast. Within a short time period, such steroids may help you get jacked with solid, dense and impressive muscle mass.
    The solely exception could be trendy professional bodybuilders carrying distended guts caused by a prolonged abuse of insulin and growth hormone.
    In that case, the drugs actually destroy the aesthetics of
    the mid-section despite the low levels of physique fat.

    While steroids might present speedy muscle features and enhanced efficiency, they come with severe well being dangers and authorized implications.
    On the other hand, natural bodybuilding promotes long-term
    well being, ethical integrity, and sustainable muscle growth.

    In The End, the choice lies with the person athlete, however it
    is crucial to consider the potential penalties and strive for a balanced approach to realize fitness
    goals. Steroid bodybuilding entails the usage of performance-enhancing medication, injections, and oral medicines to enhance muscle progress and recovery.
    Steroid users usually expertise faster muscle
    features in a shorter period compared to natural bodybuilders.

    The primary motivation for using steroids is the power to
    realize quick results. Regardless Of what many individuals suppose, utilizing steroids doesn’t guarantee faster and higher muscle growth.

    Its excessive anabolic-to-androgenic ratio, no estrogen conversion, and low hepatotoxicity make it appropriate
    for a variety of users—from first-timers to
    seasoned competitors, and even female athletes. Anavar
    (Oxandrolone) is another DHT-derived oral steroid,
    initially developed in 1962 by Searle Pharmaceuticals.
    It was designed for medical security, with use cases in muscle losing, severe burns, and osteoporosis.

    They are generally used to extend muscle mass, reduce recovery time, and enhance total athletic efficiency.
    In bodybuilding, steroids can provide a major advantage in constructing muscle at an accelerated price,
    enabling athletes to surpass their pure potential.
    In conclusion, using steroids in bodybuilding has been a controversial subject.

    A examine of 43 average men confirmed that steroid use increased
    muscle mass by 7 pounds compared to a pure placebo, whereas a
    natural placebo plus exercise elevated muscle mass by 4 pounds.
    The use of steroids is commonly prohibited however can be utilized
    with a doctor’s exemption.
    Customers mustn’t disregard, or delay in obtaining,
    medical advice for any medical condition they could have and should search the assistance
    of their well being care professionals for
    any such circumstances. And a juiced-up, angry beast of a bodybuilder could be a powerful crowd
    to say no to, however you DON’T wish to get bullied into doing one thing
    you deep down don’t wish to do. You can discover
    the reply at the bottom of this post, but before you attempt to cheat, first leave a comment along with your trustworthy answer under
    the article. Let’s see what number of of you can tell if it’s steroids or pure.
    Decaduro is a protected but highly effective Deca Durabolin alternative designed to maximize your muscle
    & energy positive aspects. D-Bal’s powerful formula mimics the consequences
    of Methandrostenolone, in any other case generally identified as Dianabol, the granddaddy of steroids.

    A research that contrasts pure with synthetic and considers BOTH
    SIDES is one thing you don’t see very regularly.

    Anabolic steroids use can have very noticeable psychological results on customers
    which might affect each the non-public relationships and professional life.
    Incidences of “roid rage, aren’t unusual, whereby steroid customers display sudden and extreme aggression and irritability. The opposed health effects and the unfair advantage offered by anabolic steroid use led to elevated scrutiny and regulation in sport. The use of performance-enhancing steroids in sport is banned by most main sporting our bodies, together with the Worldwide Olympic Committee (IOC) and the World Anti-Doping Agency (WADA). The group getting the testosterone injections and NOT doing any form of weight training in any way nonetheless gained significantly more muscle than the natural guys who WERE weight coaching. All of their diets (calorie intake, protein intake, nutrient intake, and so forth.) were standardized in accordance with every person’s body weight, recorded, verified and adjusted when wanted.
    While some of them are known to be pure, others give away indicators of juicing. You can truly find out if some of the famous names corresponding to Tom Hardy, Dwayne Johnson, Hugh Jackman, Mark Wahlberg, etc., are responsible of utilizing steroids or not. Those bodybuilders that are into gear are often noticed with pimples or scarring, more commonly on their backs. Again acne is often referred to as bacne and could be really painful. It could make sleeping in your back something really troublesome and painful. Another good factor about low physique fat is the elevated vascularity of the shoulder area. A lean triceps, biceps and brachialis make the facet delts appear larger whereas an arm loaded with fat and water hinders the width of the side deltoid.

    References:

    bodybuilders before Steroids (matchmingle.fun)

  7. Оценка 5 из 5

    Henry

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  8. Оценка 3 из 5

    Buster

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